On the 10th of April 2018, Daisy and I signed on the dotted line and Make (Good) Trouble came into being. We were in the middle of planning our big ‘Brighton5’ crowdfunder campaign to generate funds and get teens involved in making and producing films. With the brilliant Jane Keating involved – the third musketeer in our management team – we created a beautiful film and hit our Crowdfunder target. 

We grew and evolved – in November 2018, we changed our company’s status to a Community Interest Company (giving us a second birthday!), matching our ethos to put young people at the heart of what we do and give back to the community. Our work also supports frontline workers – those who help young people with their mental health and wellbeing – including teachers, support workers, the police, CAMHS and the NHS. And we have met some amazing people in all those roles. In the last year, we took on the lovely Saba Ali, who looks after our social media, and helps us keep on top of admin-y things. We were also Finalists for Start-Up of the Year at the Brighton & Hove Business Awards. 

Our teen team has grown from five in Kemptown to teens all across the UK. They have been busy filming, editing, photographing, writing, speaking at events, reporting and composing. They have taken courses in mental health first aid, interviewing using clean questions, sound recording, media production and compliance. 

Perhaps our biggest achievement to date has been to produce two BBC radio series called Raising Teens, bringing teenagers and their parents and carers closer together, and dispeling myths around teen mental health. We want to say a huge thanks to our teen reporter Lola Ray, host Guy Lloyd, BBC Sussex producer Richard Culver, and all the teens, parents and experts who shared their stories and advice. With the wonderful support of Public Health and the Clinical Commissioning Group, we were able to properly air difficult subjects like eating disorders, self-harm, grief and alcohol abuse. We are really proud of Raising Teens. 

Series three is in the planning stages. It promises to be bigger and bolder, focusing on issues around living in lockdown, a hugely important endeavour when you read that demand for help in the weeks since lockdown has been “unprecedented”, according to the children’s helpline Childline. Young people with existing mental health issues are reporting increased anxiety, problems with sleep, panic attacks or more frequent urges to self-harm, according to a recent survey by the charity Young Minds

To support parents, we have created a Facebook group, Raising Teens in Lockdown, with almost 900 members. We have reached out to our network of psychotherapists, teachers and other experts to answer questions and give advice. 

At the beginning of 2020, we started working on an ambitious, long-term project focusing on more vulnerable and marginalised children. We were proud to partner with OSPCC’s Reboot scheme and Changing Chances to deliver the first phase (read more about it here). Our aim is to help young people to understand their adolescent brain and better manage their emotions in adverse conditions, putting them in control. Further phases of the project will include the development of a digital toolkit for young people so they can access help and support any time they need it. 

We believe that this work is vital in an era where rising numbers of children are being excluded from schools – on average, 41 children are permanently excluded from English state schools every day (RSA Pinball Kids report, March 2019). This project is all about digital delivery, and it has never been as needed as it is today with schools closed to most and many support services restricted by lockdown. Like so many other not-for-profit companies, we are now researching innovative ways to attract new funding for the project, albeit from a place of economic uncertainty.  

Lastly, we are still working on our First World War project, Poppy, researching the history of women’s mental health in the Great War, and looking at what parallels and differences there are today. We are planning on opening up the project, which is supported by the National Lottery Heritage Fund, to anyone who wants to get involved by taking it online. (Watch this space!)

And so to today, our birthday! We will be celebrating in Lockdown-style with a team Zoom call, raising a glass to a company that is more than the sum of its parts, one that has introduced us to some incredible people with the same aim of disrupting the status quo and building a better future for the next generation. Thank you for sticking with us. We want to continue the conversation and support each other through these strange and uncertain times. We’re here for you.  

Lola Ray snaps Make (Good) Trouble management team: Jane Keating, Daisy Cresswell and Tayler Cresswell

In the second of two blog posts, Ruth Hodierne, Clinical Nurse Specialist, Sussex Liaison & Diversion for Youth, gives us some tips on keeping calm during lockdown.

Advice for Parents during lockdown

  1. Normalise Anxiety – anxiety can be healthy. Adults can help young people appreciate that health anxiety has a purpose: it alerts us to potential threats. “Feeling some anxiety makes sense right now. You’re having the right reaction to the emerging news about the coronavirus”. 
  2. Shift the Spotlight – Research suggests that during difficult times teenagers feel better when they turn their attention to supporting others. Teenagers that provided the highest levels of social support to other were the ones who went on to express the most confidence in their ability to face challenges in their own lives. Remind them by washing their hands regularly and staying home is not only protecting ourselves but easing the strain on health services.
  3. Reassure your child that it is unlikely they will get seriously ill, and if they do feel ill you will look after them. Your child might be concerned about who will look after you if you catch the virus. Let them know the kind of support you have as an adult so they do not feel they need to worry about you. 
  4. Keep as many regular routines as possible, so that your child feels safe and that things are stable.

Where to find help

Visit www.childrensmentalhealthmatters.org to read the resources on how to talk to your child about the coronavirus.

B&H wellbeing service (young people):
(There is online counselling that can be accessed online for 13-17 year olds)

Allsorts and Mind Out for LGBTQ+ young people
(Not offering face to face contact, however, there is support online)

StayAlive app

A Band of Brothers – charity for helping young men with mental health

NHS Mental Health Support Lines

YoungMinds

Survivors Network (18 and under service)

Samaritans

YMCA YAC (Youth Advice Centre)
continuing to provide support via phone

Read Ruth’s first blog post about staying calm, connected and avoiding conflict at home.

On World Health Day, we asked our team to send us a photo of themselves to thank those who are looking out for our health. We’d like to say a huge thank you to all the NHS staff, care workers, key workers and all those working to keep us healthy and safe.

On that note, and in case you missed them, psychotherapist Donna Peters-Lamb from Make Sense Psychotherapy has created a couple of really useful videos to help us with our mental health. They include tips and techniques on how to stop that worrying brain – and advice to help parents who are trying to keep a sense of calm in the home.

If you’re feeling anxious – and who isn’t at the moment? – then take a few minutes for yourself and watch these videos.

If there’s something specific you’d like us to cover, or have a question, please leave a comment below or get in touch via the Contact form. Take care x

In the first of two blog posts, Ruth Hodierne, Clinical Nurse Specialist, Sussex Liaison & Diversion for Youth, gives us some tips on keeping calm during lockdown.

HOW TO STAY CALM

Plan your days 
Disruption of a normal routine can be stressful. Take some time to write down how you want to spend your day. Creating and sticking to a new routine will give you a sense of order and normality.

Mindfulness 
There are lots of free apps you can use to guide you through breathing techniques and meditation that can help ease your anxiety and clear your mind of anxious thoughts. Headspace or Smiling Mind are free mindfulness apps.

Clean up your social media 
You may be spending more time online so try and unfollow or mute accounts that make you feel anxious, upset or angry and find positive accounts like Young Minds (TwitterInstagramFacebook) that boost your mood and share your interests.

Take a break from the news 
It can be tempting to constantly have the news on in the background, this can have a negative impact on your mental health. Try limiting how often you check the news.

HOW TO STAY CONNECTED

Board games are a great way to spend time with friends or family and a lot of these can be played online, like Monopoly or Chess, or through apps such as Words With Friends.

Video Calls – phone calls are amazing but seeing someone’s face really can make a huge difference. It can lift your mood and make you feel less lonely. 

HOW TO DEAL WITH STRESSFUL SITUATIONS AT HOME

Create a rota 
If you’re in a situation where lots of people are fighting over the TV, who cooks or cleans, then get together and create a rota and to avoid arguments.

Get changed every morning 
Change from what you’ve slept in, even if it’s into a clean pair of pyjamas. This will do wonders for your mood.

Walk away from tense situations if you can 
You can think and plan for the situations or people that you foresee being difficult over the next few months. You can ask a friend to call you at a certain time of the day that you expect to be problematic. This can give you a natural reason to leave a room and take a break from an intense or potentially confrontational situation. Or set an alarm and match your alarm tone to your ring tone, needing to take a call gives you a legitimate reason to leave the room. 

Create a list of “safe conversation topics” that you can refer to when things get awkward or difficult. Similarly, create a list of conversation topics that you feel are best to avoid.

Create a Hope Box
It is understandable how the recent increase in anxiety and fear may impact your thoughts of suicide. If you are at home and looking for ways to manage your thoughts of suicide, you could create a Hope Box which is filled with sensory items, such as photographs of the people you love, your favourite perfume, or song lyrics that resonate with you. Papyrus has a great how-to sheet on creating a Hope Box

Useful Apps and Numbers:

‘Stay Alive’ App where you can work on keeping safe from suicide.

YoungMinds Crisis Messenger Service, Text YM to 85258 for free 24/7 mental health support if you are having a mental health crisis.

Childline, if you’re under 19 you can confidentially call, email or chat online about any problem. Freephone 24/7 helpline 0800 1111.

The Mix, if you’re under 25 you can talk free on the phone, by email or on their webchat. You can also use their phone counselling services. Freephone 0808 808 4994 (1pm-11pm daily).