Help & Advice: Sleep

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NHS Sleep Tips for Teenagers

Young Minds information about sleep problems for children and for parents

Make Sense Psychotherapy Offers a confidential counselling service in Brighton, Hove and East Sussex. Donna Peters-Lamb is qualified in psychotherapy, hypnotherapy and drama therapy.

🔊 Listen to Raising Teens: Sleep on BBC Sounds

Many parents are worried about their teens’ sleeping habits. Technology has wormed its way into the bedroom and is keeping us up at night. Do teens get enough sleep? One study says that only 15% of teens get enough sleep on school nights. 53% of young people say worry and stress keep them awake at night. When should parents worry and how can teens help wean themselves off their devices at night?

Guests include: Psychotherapist Donna Peters-Lamb and Make (Good) Trouble founder Tayler Cresswell.

Sleep tips from psychotherapist Donna Peters-Lamb