Help & Advice: Anxiety

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Anxiety UK has information, resources and support for parents and young people suffering from social anxiety as well as an online chat service 

Young Minds information and resources for young people suffering from anxiety 

If you are under 35 and feel that life is not worth living any more, call Papyrus‘s HopelineUK from 9am to 10pm weekdays and 2pm to 10pm on weekends.
Call HopelineUK on 0800 068 41 41xt 07786 209697 or text 07786 209697

CALM, the Campaign Against Living Miserably, for people in the UK who are down or have hit a wall for any reason.
Call 0800 58 58 58 (daily, 5pm to midnight)
Free, anonymous webchat with trained staff

See also Loneliness and Social Anxiety help page

Psychotherapist Donna Peters-Lambgives us tips on how to stay calm, breathing techniques and ways to help us with our emotional wellbeing.